{"id":1116,"date":"2022-07-08T09:55:27","date_gmt":"2022-07-08T06:55:27","guid":{"rendered":"https:\/\/bilgiuzmanim.com\/?p=1116"},"modified":"2022-07-08T09:55:27","modified_gmt":"2022-07-08T06:55:27","slug":"mavi-isik-nedir-mavi-isiktan-nasil-korunuruz","status":"publish","type":"post","link":"https:\/\/bilgiuzmanim.com\/mavi-isik-nedir-mavi-isiktan-nasil-korunuruz\/","title":{"rendered":"Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0130&ccedil;erik Tablosu<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-672673dadb6ab\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-672673dadb6ab\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bilgiuzmanim.com\/mavi-isik-nedir-mavi-isiktan-nasil-korunuruz\/#Mavi_Isik_Nedir_Mavi_Isiktan_Nasil_Korunuruz\" title=\"Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz\">Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bilgiuzmanim.com\/mavi-isik-nedir-mavi-isiktan-nasil-korunuruz\/#Mavi_isik_nedir_Ne_ise_yarar\" title=\"Mavi \u0131\u015f\u0131k nedir? Ne i\u015fe yarar?\">Mavi \u0131\u015f\u0131k nedir? Ne i\u015fe yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bilgiuzmanim.com\/mavi-isik-nedir-mavi-isiktan-nasil-korunuruz\/#Mavi_isigin_zararlari_nedir\" title=\"Mavi \u0131\u015f\u0131\u011f\u0131n zararlar\u0131 nedir?\">Mavi \u0131\u015f\u0131\u011f\u0131n zararlar\u0131 nedir?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Mavi_Isik_Nedir_Mavi_Isiktan_Nasil_Korunuruz\"><\/span>Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Mavi \u0131\u015f\u0131k \u00f6zellikle hayat\u0131m\u0131zda \u00f6nemli bir yere sahip. \u0130stesek de istemesek de maruz kal\u0131yoruz. Geli\u015fmenin yan\u0131nda olduk\u00e7a \u00f6nemli bir yere sahip olan bu \u0131\u015f\u0131k, hayat\u0131m\u0131za b\u00fcy\u00fck \u00f6l\u00e7\u00fcde dahil oluyor. <a href=\"https:\/\/bilgiuzmanim.com\/mobil\/\" target=\"_blank\" rel=\"noopener\">Telefonlardan<\/a> tutun da televizyonlar, bilgisayarlar, tabletler gibi pek \u00e7ok teknolojik alet bu konuda bizler i\u00e7in \u00f6nemli bir unsur oluyor. Mavi \u0131\u015f\u0131\u011f\u0131n zararlar\u0131n\u0131 hi\u00e7 duydunuz mu peki? Bu konuda insanlar\u0131n pek zararla ilgisi olmad\u0131\u011f\u0131 i\u00e7in \u00f6nlem alm\u0131yor. Asl\u0131nda zararlar\u0131 bilseniz en az\u0131ndan h\u0131zl\u0131 bir \u015fekilde \u00f6nlem almaya ba\u015flars\u0131n\u0131z. Bu yaz\u0131m\u0131zda da bu konuya yak\u0131ndan g\u00f6z ataca\u011f\u0131z.<\/p>\n<figure id=\"attachment_1119\" aria-describedby=\"caption-attachment-1119\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1119\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/07\/computer-1231889_1920.jpg\" alt=\"Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz\" width=\"1920\" height=\"1355\" \/><figcaption id=\"caption-attachment-1119\" class=\"wp-caption-text\">Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Mavi_isik_nedir_Ne_ise_yarar\"><\/span>Mavi \u0131\u015f\u0131k nedir? Ne i\u015fe yarar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mavi \u0131\u015f\u0131k ekran \u0131\u015f\u0131\u011f\u0131d\u0131r. \u00c7ok bir i\u015fe yaramaz ekran \u00e7al\u0131\u015ft\u0131rmak d\u0131\u015f\u0131nda. 380 ile 500 nanometre yap\u0131s\u0131na sahip bir titre\u015fim sinyali yayar. G\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131k dalga boyutunun en y\u00fcksek enerjisine sahiptir. Bu y\u00fczden de g\u00fc\u00e7l\u00fc dalga spektrumlar\u0131 bulunur. Mavi \u0131\u015f\u0131\u011f\u0131n 2 farkl\u0131 t\u00fcr\u00fc bulunuyor. Bunlardan birisi <a href=\"https:\/\/lotusdermatoloji.com\/mavi-isigin-cilde-zararlari\/#:~:text=Uyku%20d%C3%BCzenini%20tersine%20%C3%A7eviren%20ve,g%C3%B6z%20problemlerine%20de%20yol%20a%C3%A7abilir.\" target=\"_blank\" rel=\"noopener nofollow\"><strong>zararl\u0131 mavi \u0131\u015f\u0131k <\/strong><\/a>olur iken, \u00f6teki de <strong>faydal\u0131 mavi \u0131\u015f\u0131k <\/strong>oluyor. \u00d6rne\u011fin g\u00fcne\u015ften gelen \u0131\u015f\u0131k dalgalar\u0131 olduk\u00e7a \u00f6nemlidir. Bu \u0131\u015f\u0131k dalgalar\u0131 bizim enerji seviyemizi ve melatonin dengemizi belirler ve dengeler. Bu y\u00fczden de uyku ve uyan\u0131kl\u0131k d\u00f6ng\u00fcm\u00fcz\u00fc organize eder. Bu y\u00fczden g\u00fcne\u015ften gelen <strong>mavi \u0131\u015f\u0131klar <\/strong>sa\u011fl\u0131kl\u0131 \u0131\u015f\u0131klard\u0131r. Ama yapay olarak kar\u015f\u0131m\u0131za \u00e7\u0131kan \u0131\u015f\u0131klar ise zararl\u0131d\u0131r.<\/p>\n<p>Zararl\u0131 mavi \u0131\u015f\u0131k ise \u00f6zellikle teknolojik cihazlarla kar\u015f\u0131m\u0131za gelen \u0131\u015f\u0131kt\u0131r. Yapay bir \u0131\u015f\u0131kt\u0131r. Ekranlardaki dalga boyunun \u00e7ok k\u0131sa olmas\u0131ndan dolay\u0131 enerji d\u00fczeyleri y\u00fcksektir. G\u00f6zlerimiz de\u011fil v\u00fccudumuz i\u00e7in de yorucu bir yap\u0131dad\u0131r ve \u00e7ok zarar\u0131 vard\u0131r. Zira v\u00fccudumuzun biyolojik dengesini bozar.<\/p>\n<figure id=\"attachment_1118\" aria-describedby=\"caption-attachment-1118\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1118\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/07\/galaxy-551239_1920.jpg\" alt=\"Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz\" width=\"1920\" height=\"1383\" \/><figcaption id=\"caption-attachment-1118\" class=\"wp-caption-text\">Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Mavi_isigin_zararlari_nedir\"><\/span>Mavi \u0131\u015f\u0131\u011f\u0131n zararlar\u0131 nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mavi \u0131\u015f\u0131\u011f\u0131n g\u00f6zlere ve v\u00fccuda olan zararlar\u0131ndan bahsetmek istiyoruz. Bunlar\u0131 da \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>Mavi \u0131\u015f\u0131\u011f\u0131n hemen hemen tamam\u0131 korneadan ge\u00e7er ve retinam\u0131za ula\u015f\u0131r. Bu da retinam\u0131z\u0131 y\u00fcksek derecede enerjiye ve \u0131\u015f\u0131\u011fa maruz b\u0131rak\u0131r.<\/li>\n<li>Sar\u0131 nokta sorunlar\u0131na ve g\u00f6z kanserlerine sebebiyet verir.<\/li>\n<li>Katarakt riskini art\u0131ran bir problemdir. Ekran \u0131\u015f\u0131\u011f\u0131n\u0131 kullan\u0131rken sar\u0131 \u0131\u015f\u0131k ya da gece \u0131\u015f\u0131\u011f\u0131 modunu s\u0131kl\u0131kla tercih etmeliyiz.\n<figure id=\"attachment_1117\" aria-describedby=\"caption-attachment-1117\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1117\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/07\/frequency-567755_1920.jpg\" alt=\"Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz\" width=\"1920\" height=\"1355\" \/><figcaption id=\"caption-attachment-1117\" class=\"wp-caption-text\">Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz<\/figcaption><\/figure>\n<p>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mavi I\u015f\u0131k Nedir? Mavi I\u015f\u0131ktan Nas\u0131l Korunuruz Mavi \u0131\u015f\u0131k \u00f6zellikle hayat\u0131m\u0131zda \u00f6nemli bir yere sahip.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/1116"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":2,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/1116\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/1116\/revisions\/1122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}