{"id":269,"date":"2022-02-28T17:39:33","date_gmt":"2022-02-28T14:39:33","guid":{"rendered":"https:\/\/bilgiuzmanim.com\/?p=269"},"modified":"2022-07-03T18:40:05","modified_gmt":"2022-07-03T15:40:05","slug":"bagisiklik-sisteminizi-nasil-guclendirirsiniz","status":"publish","type":"post","link":"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?"},"content":{"rendered":"\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0130&ccedil;erik Tablosu<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-67267d681f06c\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-67267d681f06c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/#Bagisiklik_Sisteminizi_Nasil_Guclendirirsiniz\" title=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/#Ne_yiyorsun\" title=\"Ne yiyorsun?\">Ne yiyorsun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/#Ne_zaman_yiyorsun\" title=\"Ne zaman yiyorsun?\">Ne zaman yiyorsun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/#Bagisiklik_Sisteminizi_Nasil_Guclendirirsiniz_Yeterince_su_iciyor_musun\" title=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz: Yeterince su i\u00e7iyor musun?\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz: Yeterince su i\u00e7iyor musun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/#Yeterince_uyuyor_musun\" title=\"Yeterince uyuyor musun?\">Yeterince uyuyor musun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/#Vucut_isiniz_cok_mu_sicak_yoksa_soguk_mu\" title=\"V\u00fccut \u0131s\u0131n\u0131z \u00e7ok mu s\u0131cak yoksa so\u011fuk mu?\">V\u00fccut \u0131s\u0131n\u0131z \u00e7ok mu s\u0131cak yoksa so\u011fuk mu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/#Duzenli_egzersiz_yapiyor_musunuz\" title=\"D\u00fczenli egzersiz yap\u0131yor musunuz?\">D\u00fczenli egzersiz yap\u0131yor musunuz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/#Anti-inflamatuar_bir_diyet_uyguluyor_musunuz\" title=\"Anti-inflamatuar bir diyet uyguluyor musunuz?\">Anti-inflamatuar bir diyet uyguluyor musunuz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bilgiuzmanim.com\/bagisiklik-sisteminizi-nasil-guclendirirsiniz\/#Bagisiklik_sisteminizi_guclendirmek_icin_diger_hususlar\" title=\"Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in di\u011fer hususlar.\">Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in di\u011fer hususlar.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Bagisiklik_Sisteminizi_Nasil_Guclendirirsiniz\"><\/span>Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?<span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, v\u00fccudunuzun sa\u011fl\u0131\u011f\u0131 ve hayat\u0131n\u0131z\u0131n korunmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Bu k\u0131lavuz, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini koruman\u0131za yard\u0131mc\u0131 olacak, b\u00f6ylece so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip mevsiminde bile iyi kalabilir ve hastalanmaktan ka\u00e7\u0131nabilirsiniz. \u0130\u015fte ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi nas\u0131l g\u00fc\u00e7lendirece\u011finiz:<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ne_yiyorsun\"><\/span>Ne yiyorsun?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<figure id=\"attachment_1079\" aria-describedby=\"caption-attachment-1079\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1079 size-full\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/carrots-2106825_1920.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-1079\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?<\/figcaption><\/figure>\r\n<p>Ne t\u00fcketti\u011finize bir g\u00f6z atmak \u00f6nemlidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi zay\u0131flatan yiyecekler yiyor olabilirsiniz. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi olumsuz etkileyebilecek bu t\u00fcr yiyeceklere g\u00f6z at\u0131n ve bunlardan ka\u00e7\u0131n\u0131n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ne_zaman_yiyorsun\"><\/span>Ne zaman yiyorsun?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>G\u00fcn i\u00e7inde yeterince yemiyorsan\u0131z, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi zay\u0131flat\u0131yor olabilirsiniz. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek ve bununla birlikte savunman\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 yap\u0131n ve d\u00fczenli yemek saatlerine uyun. Kendinize iyi bir yemek takip uygulamas\u0131 edinin ve her g\u00fcn \u015fu gereksinimleri kar\u015f\u0131lad\u0131\u011f\u0131n\u0131zdan emin olun: kalori al\u0131m\u0131 kad\u0131nlar i\u00e7in 1200 kalori ve erkekler i\u00e7in 1500 kalori, 50 gram karbonhidrat, 55 gram protein ve 75 gram ya\u011f.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bagisiklik_Sisteminizi_Nasil_Guclendirirsiniz_Yeterince_su_iciyor_musun\"><\/span>Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz: Yeterince su i\u00e7iyor musun?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Su, v\u00fccudunuzun hastal\u0131klara kar\u015f\u0131 ilk savunmalar\u0131ndan biridir, ancak bir\u00e7ok insan hala yeterince su i\u00e7mez. Mayo Clinic, kad\u0131nlar\u0131n g\u00fcnde 9 bardak, erkeklerin ise 13 bardak t\u00fcketmesini tavsiye ediyor. Yeterli su ald\u0131\u011f\u0131n\u0131zdan emin olmak istiyorsan\u0131z, i\u00e7me suyunuzdaki kirleticileri gidermeye yard\u0131mc\u0131 olacak bir ev tipi su \u015fi\u015fesi filtreleme sistemine yat\u0131r\u0131m yap\u0131n. Ayr\u0131ca bol meyve ve sebze t\u00fcketerek g\u00fcnl\u00fck al\u0131m\u0131n\u0131z\u0131 art\u0131rmay\u0131 deneyebilirsiniz; bu yiyecekler su dolu.<\/p>\r\n<figure id=\"attachment_1078\" aria-describedby=\"caption-attachment-1078\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1078\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/ginger-1918107_1920.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?\" width=\"1920\" height=\"1440\" \/><figcaption id=\"caption-attachment-1078\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yeterince_uyuyor_musun\"><\/span>Yeterince uyuyor musun?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Gecede yedi ila dokuz saat uyumak, kendinizi en iyi \u015fekilde hissetmek i\u00e7in iyi bir kurald\u0131r. Yeterince uyumak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutman\u0131za yard\u0131mc\u0131 olur ve sizi so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribe kar\u015f\u0131 korumas\u0131n\u0131 sa\u011flar.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vucut_isiniz_cok_mu_sicak_yoksa_soguk_mu\"><\/span>V\u00fccut \u0131s\u0131n\u0131z \u00e7ok mu s\u0131cak yoksa so\u011fuk mu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>V\u00fccut \u0131s\u0131n\u0131z \u00e7ok y\u00fcksek veya d\u00fc\u015f\u00fckse, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz zarar g\u00f6rebilir. Hem so\u011fuk hem de s\u0131cak hava i\u00e7in uygun giyindi\u011finizden emin olun. D\u0131\u015far\u0131da olmaktan \u00fc\u015f\u00fcyorsan\u0131z, i\u00e7eride kal\u0131n ve kendinizi daha iyi hissedene kadar ball\u0131 \u0131l\u0131k su i\u00e7in. S\u0131cak bir g\u00fcnde, bir kliman\u0131n veya vantilat\u00f6r\u00fcn \u00f6n\u00fcnde serinleyin. V\u00fccudunuzun s\u0131cakl\u0131\u011f\u0131 normal oldu\u011funda, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz en iyi \u015fekilde \u00e7al\u0131\u015f\u0131r!<\/p>\r\n<figure id=\"attachment_1077\" aria-describedby=\"caption-attachment-1077\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1077\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/herbs-3809512_1920.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?\" width=\"1920\" height=\"1440\" \/><figcaption id=\"caption-attachment-1077\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duzenli_egzersiz_yapiyor_musunuz\"><\/span>D\u00fczenli egzersiz yap\u0131yor musunuz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi en \u00fcst d\u00fczeyde tutmak istiyorsan\u0131z, g\u00fcnl\u00fck bir egzersiz sizin i\u00e7in neredeyse her \u015feyden daha fazlas\u0131n\u0131 yapacakt\u0131r. V\u00fccudunuz \u00fczerinde zor bir i\u015ftir, ancak ayn\u0131 zamanda son derece faydal\u0131d\u0131r &#8211; egzersiz tutkunlar\u0131 daha az hastal\u0131k ve daha iyi enerji seviyeleri rapor eder. Ancak bunun i\u00e7in sadece onlar\u0131n s\u00f6zlerine inanmay\u0131n: egzersizin kendinizi sa\u011fl\u0131kl\u0131 ve mutlu tutman\u0131n m\u00fckemmel bir yolu oldu\u011fu defalarca kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anti-inflamatuar_bir_diyet_uyguluyor_musunuz\"><\/span>Anti-inflamatuar bir diyet uyguluyor musunuz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Bir anti-inflamatuar diyet, inflamasyonu tetikleyen g\u0131dalar\u0131n al\u0131m\u0131n\u0131 azaltarak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi desteklemeye yard\u0131mc\u0131 olabilir. Kronik inflamasyon, kardiyovask\u00fcler hastal\u0131k, artrit, ast\u0131m, kanser ve Tip 2 diyabet gibi hem bula\u015f\u0131c\u0131 olmayan hem de bula\u015f\u0131c\u0131 hastal\u0131k riskinin artmas\u0131yla ili\u015fkilidir. V\u00fccudunuzdaki iltihap \u00f6nleyici bir ortam\u0131 te\u015fvik etmeye yard\u0131mc\u0131 olmas\u0131 i\u00e7in Akdeniz tarz\u0131 bir diyet izlemeyi deneyin.<\/p>\r\n<figure id=\"attachment_1076\" aria-describedby=\"caption-attachment-1076\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1076\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/defense-1403072_1920.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?\" width=\"1920\" height=\"977\" \/><figcaption id=\"caption-attachment-1076\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ?<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bagisiklik_sisteminizi_guclendirmek_icin_diger_hususlar\"><\/span>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in di\u011fer hususlar.<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/drhakangercekoglu.com\/genel\/bagisiklik-sisteminizi-nasil-guclendirirsiniz.html\" rel=\"nofollow noopener\" target=\"_blank\">Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmenin birka\u00e7 yolu<\/a> olsa da, sa\u011fl\u0131kl\u0131 beslenme \u00e7ok \u00f6nemlidir. Meyve ve sebzeler, kepekli tah\u0131llar, fasulye ve baklagiller, kuruyemi\u015fler ve tohumlar (\u00f6zellikle badem!) gibi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi destekleyen yiyecekleri se\u00e7mek harikalar yaratacakt\u0131r. Ek olarak, d\u00fczenli egzersiz yaparak ve uyuyarak stresi azaltabilirsiniz, ayr\u0131ca ellerinizi d\u00fczenli olarak y\u0131kayarak, kontamine olabilecek y\u00fczeyler veya nesnelerle temas ettikten sonra g\u00f6zlerinize veya burnunuza dokunmaktan ka\u00e7\u0131narak hastal\u0131\u011fa maruz kalman\u0131z\u0131 en aza indirdi\u011finizden emin olabilirsiniz.<\/p>\r\n<p><a href=\"https:\/\/bilgiuzmanim.com\/yasam\/\">Ya\u015fam<\/a> ile ilgili yaz\u0131lar okumak i\u00e7in t\u0131klay\u0131n<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Nas\u0131l G\u00fc\u00e7lendirirsiniz ? G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, v\u00fccudunuzun sa\u011fl\u0131\u011f\u0131 ve hayat\u0131n\u0131z\u0131n korunmas\u0131 i\u00e7in&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/269"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":3,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/269\/revisions\/1080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}