{"id":271,"date":"2022-02-28T13:52:28","date_gmt":"2022-02-28T10:52:28","guid":{"rendered":"https:\/\/bilgiuzmanim.com\/?p=271"},"modified":"2022-07-10T16:47:50","modified_gmt":"2022-07-10T13:47:50","slug":"kakao-tozu-faydalari","status":"publish","type":"post","link":"https:\/\/bilgiuzmanim.com\/kakao-tozu-faydalari\/","title":{"rendered":"Kakao Tozu Faydalar\u0131"},"content":{"rendered":"\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0130&ccedil;erik Tablosu<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66c6be0d0c9fe\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66c6be0d0c9fe\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bilgiuzmanim.com\/kakao-tozu-faydalari\/#Kakao_Tozu_Faydalari\" title=\"Kakao Tozu Faydalar\u0131\">Kakao Tozu Faydalar\u0131<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bilgiuzmanim.com\/kakao-tozu-faydalari\/#Kakao_tozunun_onemi\" title=\"Kakao tozunun \u00f6nemi\">Kakao tozunun \u00f6nemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bilgiuzmanim.com\/kakao-tozu-faydalari\/#Kakao_Tozu_Faydalari_Sagligimizi_nasil_etkiler\" title=\"Kakao Tozu Faydalar\u0131: Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiler?\">Kakao Tozu Faydalar\u0131: Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bilgiuzmanim.com\/kakao-tozu-faydalari\/#Kakao_tozu_tuketmenin_yollari\" title=\"Kakao tozu t\u00fcketmenin yollar\u0131\">Kakao tozu t\u00fcketmenin yollar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bilgiuzmanim.com\/kakao-tozu-faydalari\/#Diger_Faydalari\" title=\"Di\u011fer Faydalar\u0131\">Di\u011fer Faydalar\u0131<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Kakao_Tozu_Faydalari\"><\/span>Kakao Tozu Faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n<p>Kakao tozunun hayattaki tek amac\u0131n\u0131n lezzetli unlu mamuller yapmak oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bir kez daha d\u00fc\u015f\u00fcn\u00fcn! Kakao tozu, h\u00fccrelerinizi serbest radikal hasar\u0131ndan koruyabilen antioksidan bile\u015fikler a\u00e7\u0131s\u0131ndan zengindir ve hatta kan bas\u0131nc\u0131n\u0131z, kolesterol seviyeleriniz ve hatta <a href=\"https:\/\/bilgiuzmanim.com\/batman-kamp-alanlari\/\" target=\"_blank\" rel=\"noopener\">ruh haliniz \u00fczerinde olumlu etkileri olabilir<\/a>! Muhtemelen hi\u00e7 bilmedi\u011finiz kakao tozunun sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 ke\u015ffetmek i\u00e7in okumaya devam edin!<\/p>\r\n<figure id=\"attachment_1174\" aria-describedby=\"caption-attachment-1174\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1174\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/woman-498257_1920.jpg\" alt=\"Kakao Tozu Faydalar\u0131\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-1174\" class=\"wp-caption-text\">Kakao Tozu Faydalar\u0131<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakao_tozunun_onemi\"><\/span>Kakao tozunun \u00f6nemi<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Kakao tozu s\u00f6z konusu oldu\u011funda, konsantre formu bir dizi sa\u011fl\u0131k yarar\u0131 i\u00e7erir. Ham kakao \u00e7ekirdeklerinin \u00f6\u011f\u00fct\u00fclmesiyle elde edilen kakao tozu, h\u00fccreleri serbest radikallere kar\u015f\u0131 koruyan antioksidanlar olan flavonoidler a\u00e7\u0131s\u0131ndan zengindir. Kakao tozunda bulunan ya\u011f i\u00e7eri\u011fi de kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak cildinizin p\u00fcr\u00fczs\u00fcz ve nemli kalmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca, tatl\u0131 bir tad\u0131 oldu\u011fu i\u00e7in, baz\u0131 ara\u015ft\u0131rmalar orta miktarda kakao t\u00fcketmenin kolesterol seviyenizi y\u00fczde 10&#8217;a kadar d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\r\n<figure id=\"attachment_1177\" aria-describedby=\"caption-attachment-1177\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1177\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/hands-2430200_1280.jpg\" alt=\"Kakao Tozu Faydalar\u0131\" width=\"1280\" height=\"682\" \/><figcaption id=\"caption-attachment-1177\" class=\"wp-caption-text\">Kakao Tozu Faydalar\u0131<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakao_Tozu_Faydalari_Sagligimizi_nasil_etkiler\"><\/span>Kakao Tozu Faydalar\u0131: Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiler?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Ara\u015ft\u0131rmalar, kakao yemenin veya kakao i\u00e7menin sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7e\u015fitli \u015fekillerde iyi oldu\u011funu g\u00f6stermi\u015ftir. Kakao, size belirli hastal\u0131klar\u0131 ve durumlar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilecek antioksidanlar sa\u011flar. Kalsiyum, demir, bak\u0131r, magnezyum ve manganez gibi besinler de vard\u0131r. Bu faydalardan yararlanmak i\u00e7in \u00e7ok fazla kakao yemenize de gerek yok. Penn State \u00dcniversitesi&#8217;nden yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde iki kez 2 yemek ka\u015f\u0131\u011f\u0131 t\u00fcketmek sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek ve hastal\u0131klarla sava\u015fmak i\u00e7in yeterli olabilir.<\/p>\r\n<figure id=\"attachment_1175\" aria-describedby=\"caption-attachment-1175\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1175\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/hypertension-867855_1920.jpg\" alt=\"Kakao Tozu Faydalar\u0131\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-1175\" class=\"wp-caption-text\">Kakao Tozu Faydalar\u0131<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakao_tozu_tuketmenin_yollari\"><\/span>Kakao tozu t\u00fcketmenin yollar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Kakao tozunun tad\u0131n\u0131 \u00e7e\u015fitli \u015fekillerde \u00e7\u0131karabilirsiniz. Sabah m\u0131s\u0131r gevre\u011finize veya yo\u011furdunuza ekleyin, kahveye kar\u0131\u015ft\u0131r\u0131n, kurabiye ve keklerde pi\u015firin. Kakao tozunu ham haliyle t\u00fcketmeyi tercih ederseniz, bozulmamas\u0131 i\u00e7in su ekleyin ve \u00fc\u00e7 dakika kaynat\u0131n.<\/p>\r\n<figure id=\"attachment_1176\" aria-describedby=\"caption-attachment-1176\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1176\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/cocoa-7049102_1920.jpg\" alt=\"Kakao Tozu Faydalar\u0131\" width=\"1920\" height=\"1282\" \/><figcaption id=\"caption-attachment-1176\" class=\"wp-caption-text\">Kakao Tozu Faydalar\u0131<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diger_Faydalari\"><\/span>Di\u011fer Faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Kakaonun flavanollerinin kardiyovask\u00fcler hastal\u0131klarla m\u00fccadelenin yan\u0131 s\u0131ra kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc, dola\u015f\u0131m\u0131 iyile\u015ftirdi\u011fi ve diyabet, kanser ve Alzheimer hastal\u0131\u011f\u0131na kar\u015f\u0131 korudu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. E\u015fit miktarda kakao tozu ve \u015fekersiz bitter \u00e7ikolatay\u0131 \u00e7ift kazanda eriterek sa\u011fl\u0131kl\u0131 bir <a href=\"https:\/\/yemek.com\/tarif\/sicak-cikolata\/\" target=\"_blank\" rel=\"noopener nofollow\">S\u0131cak \u00c7ikolata yap\u0131n<\/a>; inceltmek i\u00e7in biraz ya\u011fs\u0131z s\u00fct veya s\u00fct \u00fcr\u00fcn\u00fc olmayan bir alternatif ekleyin.<\/p>\r\n<figure id=\"attachment_1173\" aria-describedby=\"caption-attachment-1173\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1173\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/diabetes-528678_1920.jpg\" alt=\"Kakao Tozu Faydalar\u0131\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-1173\" class=\"wp-caption-text\">Kakao Tozu Faydalar\u0131<\/figcaption><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Kakao Tozu Faydalar\u0131 Kakao tozunun hayattaki tek amac\u0131n\u0131n lezzetli unlu mamuller yapmak oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bir&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[41],"tags":[],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/271"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":3,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/271\/revisions\/1178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/464"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}