{"id":275,"date":"2022-02-28T13:52:36","date_gmt":"2022-02-28T10:52:36","guid":{"rendered":"https:\/\/bilgiuzmanim.com\/?p=275"},"modified":"2022-03-13T20:01:33","modified_gmt":"2022-03-13T17:01:33","slug":"cok-fazla-seker-yemek-seker-hastaligi-yapar-mi","status":"publish","type":"post","link":"https:\/\/bilgiuzmanim.com\/cok-fazla-seker-yemek-seker-hastaligi-yapar-mi\/","title":{"rendered":"\u00c7ok Fazla \u015eeker Yemek \u015eeker Hastal\u0131\u011f\u0131 Yapar m\u0131?"},"content":{"rendered":"\n<p>\u015eekerin sizin i\u00e7in iyi olmad\u0131\u011f\u0131n\u0131 biliyorsunuz, ancak toplumumuzda \u015feker t\u00fcketimindeki sorun \u015fu ki, fark\u0131na bile varmadan onu sisteminize sokmak \u00e7ok kolay ve siz fark\u0131na bile varmadan \u00e7ok fazla yemi\u015fsiniz! Tabii ki, \u00e7ok fazla \u015feker t\u00fcketmekten kaynaklanabilecek daha bir\u00e7ok acil sa\u011fl\u0131k sorunu var. G\u00fcnl\u00fck kalorilerinin %25&#8217;inden fazlas\u0131n\u0131 \u015fekerden t\u00fcketen ki\u015filerin, g\u00fcnl\u00fck kalorilerinin %10&#8217;undan az\u0131n\u0131 \u015fekerden t\u00fcketenlere g\u00f6re tip 2 diyabet geli\u015ftirme riski iki kat\u0131na \u00e7\u0131kar. Ancak sadece bu kadar de\u011fil:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0130&ccedil;erik Tablosu<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66c6be28d3ebe\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66c6be28d3ebe\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bilgiuzmanim.com\/cok-fazla-seker-yemek-seker-hastaligi-yapar-mi\/#Bobrek_hasari\" title=\"B\u00f6brek hasar\u0131\">B\u00f6brek hasar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bilgiuzmanim.com\/cok-fazla-seker-yemek-seker-hastaligi-yapar-mi\/#Kalp_hastaligi\" title=\"Kalp hastal\u0131\u011f\u0131\">Kalp hastal\u0131\u011f\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bilgiuzmanim.com\/cok-fazla-seker-yemek-seker-hastaligi-yapar-mi\/#Dis_curukleri\" title=\"Di\u015f \u00e7\u00fcr\u00fckleri\">Di\u015f \u00e7\u00fcr\u00fckleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bilgiuzmanim.com\/cok-fazla-seker-yemek-seker-hastaligi-yapar-mi\/#Goz_problemleri\" title=\"G\u00f6z problemleri\">G\u00f6z problemleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bilgiuzmanim.com\/cok-fazla-seker-yemek-seker-hastaligi-yapar-mi\/#Dis_curugu\" title=\"Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc\">Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bobrek_hasari\"><\/span>B\u00f6brek hasar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pankreas\u0131n\u0131zdaki beta h\u00fccreleri ad\u0131 verilen h\u00fccreler taraf\u0131ndan \u00fcretilen ins\u00fclin, v\u00fccudunuzun \u015fekeri par\u00e7alamas\u0131na ve enerji i\u00e7in kullanmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in gereklidir. \u00c7ok fazla \u015feker t\u00fcketimi ile ilgili sorun, kan\u0131n\u0131zda y\u00fcksek bir ins\u00fclin seviyesini te\u015fvik etmesidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kalp_hastaligi\"><\/span>Kalp hastal\u0131\u011f\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Diyetinizdeki a\u015f\u0131r\u0131 \u015feker, trigliseritlerinizi (kan ya\u011flar\u0131) y\u00fckseltebilir ve iyi kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcrerek kalp hastal\u0131\u011f\u0131 riskinizi art\u0131rabilir. Zamanla, a\u015f\u0131r\u0131 \u015feker al\u0131m\u0131 atardamarlar\u0131n\u0131zda plak olu\u015fumunu daha olas\u0131 hale getirebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dis_curukleri\"><\/span>Di\u015f \u00e7\u00fcr\u00fckleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u015eeker ve \u00f6zellikle sakaroz (sofra \u015fekeri) bak\u0131m\u0131ndan y\u00fcksek bir diyet, di\u015f bo\u015fluklar\u0131 olarak da bilinen di\u015f \u00e7\u00fcr\u00fcmesine neden olabilir. Di\u015f hekimleri \u015fekerin di\u015fleriniz i\u00e7in k\u00f6t\u00fc oldu\u011funu y\u0131llard\u0131r biliyor olsa da, ara\u015ft\u0131rmalar \u00e7ocuklar\u0131n di\u015flerinin hi\u00e7 olmad\u0131\u011f\u0131 kadar y\u00fcksek oranda \u00e7\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor. Bunun nedeni, zamanla \u015fekerli yiyecek ve i\u00e7eceklere daha ba\u011f\u0131ml\u0131 hale gelmemizdir. A\u011fz\u0131m\u0131zdaki do\u011fal bakteriler \u015fekerlerle beslenir ve onlar\u0131 asitlere d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Goz_problemleri\"><\/span>G\u00f6z problemleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u015f\u0131r\u0131 \u015feker t\u00fcketimi g\u00f6zlerinize zarar verebilir ve katarakt ve makula dejenerasyonuna neden olabilir. Amerikan Optometrik Derne\u011fi, g\u00fcnde 100 gramdan fazla ilave \u015feker t\u00fcketen kad\u0131nlar\u0131n g\u00f6z problemleri i\u00e7in daha y\u00fcksek risk alt\u0131nda oldu\u011funu bildiriyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dis_curugu\"><\/span>Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Evet. \u00c7ok fazla \u015feker ve rafine karbonhidrat (ekmek, makarna, tah\u0131l gevrekleri vb.) t\u00fcketmek, \u015feker v\u00fccudunuzun daha fazla asit \u00fcretmesine neden oldu\u011fu i\u00e7in \u00e7\u00fcr\u00fck alma riskinizi art\u0131r\u0131r. Bu, zamanla di\u015f minesini a\u015f\u0131nd\u0131rabilir ve di\u015flerinizde deliklere yol a\u00e7abilir. \u015eekerden gelen y\u00fcksek glikoz seviyeleri de di\u015f eti hastal\u0131\u011f\u0131 geli\u015ftirme riskinizi art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eekerin sizin i\u00e7in iyi olmad\u0131\u011f\u0131n\u0131 biliyorsunuz, ancak toplumumuzda \u015feker t\u00fcketimindeki sorun \u015fu ki, fark\u0131na bile&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[41],"tags":[],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/275"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":1,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/275\/revisions\/702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/468"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}