{"id":277,"date":"2022-03-03T00:20:37","date_gmt":"2022-03-02T21:20:37","guid":{"rendered":"https:\/\/bilgiuzmanim.com\/?p=277"},"modified":"2022-07-02T20:27:02","modified_gmt":"2022-07-02T17:27:02","slug":"cig-gida-yemek-zehirler-mi","status":"publish","type":"post","link":"https:\/\/bilgiuzmanim.com\/cig-gida-yemek-zehirler-mi\/","title":{"rendered":"\u00c7i\u011f G\u0131da Yemek Zehirler mi ?"},"content":{"rendered":"\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0130&ccedil;erik Tablosu<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-67369412bd61d\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-67369412bd61d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bilgiuzmanim.com\/cig-gida-yemek-zehirler-mi\/#Cig_Gida_Yemek_Zehirler_mi\" title=\"\u00c7i\u011f G\u0131da Yemek Zehirler mi ?\">\u00c7i\u011f G\u0131da Yemek Zehirler mi ?<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bilgiuzmanim.com\/cig-gida-yemek-zehirler-mi\/#Cig_Gida_Yemek_Zehirler_mi_Pisirmek_bakterileri_oldurur\" title=\"\u00c7i\u011f G\u0131da Yemek Zehirler mi ? Pi\u015firmek bakterileri \u00f6ld\u00fcr\u00fcr\">\u00c7i\u011f G\u0131da Yemek Zehirler mi ? Pi\u015firmek bakterileri \u00f6ld\u00fcr\u00fcr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bilgiuzmanim.com\/cig-gida-yemek-zehirler-mi\/#Pisirme_proteinleri_parcalar\" title=\"Pi\u015firme proteinleri par\u00e7alar\">Pi\u015firme proteinleri par\u00e7alar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bilgiuzmanim.com\/cig-gida-yemek-zehirler-mi\/#Pisirmek_meyvelerin_sindirimini_kolaylastirir\" title=\"Pi\u015firmek meyvelerin sindirimini kolayla\u015ft\u0131r\u0131r\">Pi\u015firmek meyvelerin sindirimini kolayla\u015ft\u0131r\u0131r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bilgiuzmanim.com\/cig-gida-yemek-zehirler-mi\/#Yemek_pisirmek_zararli_bakterilerin_cogalmasini_engeller\" title=\"Yemek pi\u015firmek zararl\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 engeller\">Yemek pi\u015firmek zararl\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 engeller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bilgiuzmanim.com\/cig-gida-yemek-zehirler-mi\/#Tum_cig_yiyecekler_sizin_icin_kotu_degil\" title=\"T\u00fcm \u00e7i\u011f yiyecekler sizin i\u00e7in k\u00f6t\u00fc de\u011fil\">T\u00fcm \u00e7i\u011f yiyecekler sizin i\u00e7in k\u00f6t\u00fc de\u011fil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bilgiuzmanim.com\/cig-gida-yemek-zehirler-mi\/#Hangi_yiyecekleri_cig_yemekten_kacinmaliyim\" title=\"Hangi yiyecekleri \u00e7i\u011f yemekten ka\u00e7\u0131nmal\u0131y\u0131m?\">Hangi yiyecekleri \u00e7i\u011f yemekten ka\u00e7\u0131nmal\u0131y\u0131m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bilgiuzmanim.com\/cig-gida-yemek-zehirler-mi\/#Meyve_ve_sebzelerimi_pisirmeden_once_nasil_saklamaliyim\" title=\"Meyve ve sebzelerimi pi\u015firmeden \u00f6nce nas\u0131l saklamal\u0131y\u0131m?\">Meyve ve sebzelerimi pi\u015firmeden \u00f6nce nas\u0131l saklamal\u0131y\u0131m?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Cig_Gida_Yemek_Zehirler_mi\"><\/span>\u00c7i\u011f G\u0131da Yemek Zehirler mi ?<span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n<p>Peki \u00c7i\u011f G\u0131da Yemek Zehirler mi ? G\u0131da zehirlenmesi herkesin ba\u015f\u0131na gelebilir, ancak nereden geldi\u011fi veya neden oldu\u011fu her zaman belli olmaz. \u0130nsanlar genellikle g\u0131da zehirlenmesinin \u00e7ok fazla kusma ve ishal yan etkileri oldu\u011funu varsayar, ancak asl\u0131nda ba\u015f a\u011fr\u0131s\u0131ndan bulan\u0131k g\u00f6rmeye ve hatta \u00f6l\u00fcme kadar \u00e7ok daha ciddi semptomlara neden olabilir. Baz\u0131 insanlar yemek pi\u015firmenin t\u00fcm bakterileri \u00f6ld\u00fcrd\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcn\u00fcr, ancak asl\u0131nda baz\u0131 yiyecekleri pi\u015firmek onlar\u0131 \u00e7i\u011f yemekten daha fazla g\u0131da zehirlenmesine neden olur. Baz\u0131 g\u0131dalar\u0131 \u00e7i\u011f yemenin tehlikeleri hakk\u0131ndaki bu makalede, hangi g\u0131dalar\u0131n g\u0131da zehirlenmesine neden olma olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011funu ve bunlardan ka\u00e7\u0131nmak i\u00e7in alabilece\u011finiz \u00f6nlemleri \u00f6\u011frenin.<\/p>\r\n<figure id=\"attachment_1038\" aria-describedby=\"caption-attachment-1038\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1038\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/03\/sushi-354628_1920.jpg\" alt=\"\u00c7i\u011f G\u0131da Yemek Zehirler mi ?\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-1038\" class=\"wp-caption-text\">\u00c7i\u011f G\u0131da Yemek Zehirler mi ?<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cig_Gida_Yemek_Zehirler_mi_Pisirmek_bakterileri_oldurur\"><\/span>\u00c7i\u011f G\u0131da Yemek Zehirler mi ? Pi\u015firmek bakterileri \u00f6ld\u00fcr\u00fcr<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Baz\u0131 istisnalar olsa da, \u00e7i\u011f yenen \u00e7o\u011fu g\u0131da, zararl\u0131 bakteri i\u00e7ermedi\u011finden emin olmak i\u00e7in dikkatli bir \u015fekilde ele al\u0131nmal\u0131d\u0131r. Bunun nedeni, yemek pi\u015firmek, yutuldu\u011funda sizi hasta edebilecek bakteri ve vir\u00fcsleri \u00f6ld\u00fcrmesidir. \u00d6rne\u011fin, taze \u00fcr\u00fcnler genellikle <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Escherichia_coli\" target=\"_blank\" rel=\"noopener nofollow\">e-coli<\/a> ad\u0131 verilen ve d\u00fczg\u00fcn pi\u015firilmedi\u011fi takdirde hastal\u0131\u011fa veya ishale yol a\u00e7abilen bakteriler i\u00e7erir.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pisirme_proteinleri_parcalar\"><\/span>Pi\u015firme proteinleri par\u00e7alar<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Denat\u00fcrasyon ad\u0131 verilen bir s\u00fcre\u00e7te \u0131s\u0131, proteinlerin \u015fekillerini de\u011fi\u015ftirmesine ve yeni ba\u011flar olu\u015fturmas\u0131na neden olabilir. Bu de\u011fi\u015fiklikler, lezzeti ve sindirilebilirli\u011fi art\u0131rarak g\u0131dalar\u0131n alerjileri tetikleme olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r. Bir yemek pi\u015firdi\u011finizde, \u0131s\u0131 onun \u00f6zelliklerini de\u011fi\u015ftirir. Baz\u0131 besinler pi\u015firme ile yok edilse de, genel bir etki, pi\u015fmi\u015f yiyeceklerin daha kolay sindirilmesi ve v\u00fccudunuzun kolayca emebilece\u011fi protein gibi daha k\u00fc\u00e7\u00fck bile\u015fenlere ayr\u0131lmas\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pisirmek_meyvelerin_sindirimini_kolaylastirir\"><\/span>Pi\u015firmek meyvelerin sindirimini kolayla\u015ft\u0131r\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Meyve ve sebzelerinizi ne kadar \u00e7ok pi\u015firirseniz, i\u00e7erdikleri besin maddeleri o kadar azalm\u0131\u015f olur. Asl\u0131nda, baz\u0131lar\u0131 (\u00f6rne\u011fin patatesler) pi\u015firildikten sonra \u00f6nemli miktarda C vitamini kaybederler. Ancak, onlar\u0131 a\u015f\u0131r\u0131ya ka\u00e7madan veya lif ve protein eklenmi\u015f geli\u015fmi\u015f versiyonlarda yemiyorsan\u0131z, pi\u015fmi\u015f meyve ve sebzeler bile sindirim i\u00e7in bir sorun olabilir.<\/p>\r\n<figure id=\"attachment_1039\" aria-describedby=\"caption-attachment-1039\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1039\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/03\/shish-kebab-417994_1920.jpg\" alt=\"\u00c7i\u011f G\u0131da Yemek Zehirler mi ?\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-1039\" class=\"wp-caption-text\">\u00c7i\u011f G\u0131da Yemek Zehirler mi ?<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yemek_pisirmek_zararli_bakterilerin_cogalmasini_engeller\"><\/span>Yemek pi\u015firmek zararl\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 engeller<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Bakterilerin \u00e7o\u011falmak i\u00e7in oksijene ihtiyac\u0131 vard\u0131r, bu y\u00fczden pi\u015firmek \u00e7o\u011funu \u00f6ld\u00fcr\u00fcr. Buna kar\u015f\u0131l\u0131k, az pi\u015fmi\u015f yiyecekler yerseniz (veya elledikten sonra ellerinizi y\u0131kamazsan\u0131z) salmonella ve E. coli bakterileri hayatta kalabilir. G\u0131da zehirlenmesine kar\u015f\u0131 \u00f6zellikle savunmas\u0131zsan\u0131z, \u00e7i\u011f yumurta (et ve deniz \u00fcr\u00fcnlerinin yan\u0131 s\u0131ra) yemekten tamamen ka\u00e7\u0131n\u0131n ve herhangi bir g\u0131daya dokunmadan \u00f6nce ellerinizi y\u0131kad\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tum_cig_yiyecekler_sizin_icin_kotu_degil\"><\/span>T\u00fcm \u00e7i\u011f yiyecekler sizin i\u00e7in k\u00f6t\u00fc de\u011fil<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u00c7i\u011f sebze ve meyveler yemek, diyetinize gerekli vitaminleri, mineralleri ve lifleri alman\u0131n sa\u011fl\u0131kl\u0131 bir yoludur. Asl\u0131nda, \u00e7i\u011f g\u0131da diyetleri, i\u015flenmi\u015f g\u0131dalardan uzak dururken diyetlerinde daha taze \u00fcr\u00fcnler almak isteyen <a href=\"https:\/\/bilgiuzmanim.com\/yasam\/\" target=\"_blank\" rel=\"noopener\">sa\u011fl\u0131k<\/a> bilincine sahip ki\u015filer aras\u0131nda giderek daha pop\u00fcler hale geliyor. Bununla birlikte, \u00f6zellikle et ve bal\u0131k olmak \u00fczere belirli \u00e7i\u011f g\u0131da t\u00fcrlerine kar\u015f\u0131 dikkatli olmal\u0131s\u0131n\u0131z. Bunlar, yemek i\u00e7in uygun \u015fekilde haz\u0131rlanmad\u0131klar\u0131nda onlar\u0131 kontamine(y\u00fczeyine bula\u015fm\u0131\u015f veya i\u00e7inde bulunan) edebilecek \u00f6zel parazitlere sahiptir.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hangi_yiyecekleri_cig_yemekten_kacinmaliyim\"><\/span>Hangi yiyecekleri \u00e7i\u011f yemekten ka\u00e7\u0131nmal\u0131y\u0131m?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u00c7i\u011f t\u00fcketildi\u011finde t\u00fcm yiyeceklerin tehlikeli olmad\u0131\u011f\u0131n\u0131 unutmamak \u00f6nemlidir. Baz\u0131lar\u0131, d\u00fczg\u00fcn bir \u015fekilde kullan\u0131ld\u0131klar\u0131 ve yemek zaman\u0131 gelene kadar so\u011fuk tutulduklar\u0131 s\u00fcrece, pi\u015firildikleri kadar \u00e7i\u011f yenildi\u011finde de sa\u011fl\u0131kl\u0131 ve besleyici olabilir.<\/p>\r\n<figure id=\"attachment_1041\" aria-describedby=\"caption-attachment-1041\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1041\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/03\/tapas-1576214_1920.jpg\" alt=\"\u00c7i\u011f G\u0131da Yemek Zehirler mi ?\" width=\"1920\" height=\"751\" \/><figcaption id=\"caption-attachment-1041\" class=\"wp-caption-text\">\u00c7i\u011f G\u0131da Yemek Zehirler mi ?<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meyve_ve_sebzelerimi_pisirmeden_once_nasil_saklamaliyim\"><\/span>Meyve ve sebzelerimi pi\u015firmeden \u00f6nce nas\u0131l saklamal\u0131y\u0131m?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Meyve ve sebzeler k\u00fcf veya bakteri kontaminasyonuna kar\u015f\u0131 hassast\u0131r. \u00c7i\u011f meyve ve sebzelerle yemek pi\u015firirken belirli y\u00f6nergeleri takip etmek \u00f6nemlidir. Baz\u0131 yiyeceklerin raf \u00f6mr\u00fc k\u0131sad\u0131r ve \u00e7abuk bozulma riski vard\u0131r, baz\u0131lar\u0131 ise buzdolab\u0131nda daha uzun s\u00fcre saklanabilir. Elma, muz, kavun, \u015feftali ve erik gibi meyveler, \u00fc\u00e7 g\u00fcne kadar buzdolab\u0131nda saklanmadan \u00f6nce yakla\u015f\u0131k iki g\u00fcn boyunca do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almayan bir tezgah \u00fczerinde saklanmal\u0131d\u0131r.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00c7i\u011f G\u0131da Yemek Zehirler mi ? Peki \u00c7i\u011f G\u0131da Yemek Zehirler mi ? G\u0131da zehirlenmesi&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/277"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":3,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":1042,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/277\/revisions\/1042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}