{"id":417,"date":"2022-02-28T21:10:43","date_gmt":"2022-02-28T18:10:43","guid":{"rendered":"https:\/\/bilgiuzmanim.com\/?p=417"},"modified":"2022-07-10T13:44:59","modified_gmt":"2022-07-10T10:44:59","slug":"ergenlik-donemi-ozellikleri","status":"publish","type":"post","link":"https:\/\/bilgiuzmanim.com\/ergenlik-donemi-ozellikleri\/","title":{"rendered":"Ergenlik D\u00f6nemi \u00d6zellikleri"},"content":{"rendered":"\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0130&ccedil;erik Tablosu<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6736943a85f04\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6736943a85f04\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bilgiuzmanim.com\/ergenlik-donemi-ozellikleri\/#Ergenlik_Donemi_Ozellikleri\" title=\"Ergenlik D\u00f6nemi \u00d6zellikleri\">Ergenlik D\u00f6nemi \u00d6zellikleri<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bilgiuzmanim.com\/ergenlik-donemi-ozellikleri\/#Bilimsel_Temeli_Anlamak\" title=\"Bilimsel Temeli Anlamak\">Bilimsel Temeli Anlamak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bilgiuzmanim.com\/ergenlik-donemi-ozellikleri\/#Ergenlik_Donemi_Ozellikleri_Norogenez\" title=\"Ergenlik D\u00f6nemi \u00d6zellikleri: N\u00f6rogenez\">Ergenlik D\u00f6nemi \u00d6zellikleri: N\u00f6rogenez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bilgiuzmanim.com\/ergenlik-donemi-ozellikleri\/#Sinaptik_Budama\" title=\"Sinaptik Budama\">Sinaptik Budama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bilgiuzmanim.com\/ergenlik-donemi-ozellikleri\/#Hucre_farklilasmasi\" title=\"H\u00fccre farkl\u0131la\u015fmas\u0131\">H\u00fccre farkl\u0131la\u015fmas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bilgiuzmanim.com\/ergenlik-donemi-ozellikleri\/#Miyelinasyon\" title=\"Miyelinasyon\">Miyelinasyon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bilgiuzmanim.com\/ergenlik-donemi-ozellikleri\/#Serotonin_Duzeylerindeki_Degisiklikler\" title=\"Serotonin D\u00fczeylerindeki De\u011fi\u015fiklikler\">Serotonin D\u00fczeylerindeki De\u011fi\u015fiklikler<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Ergenlik_Donemi_Ozellikleri\"><\/span>Ergenlik D\u00f6nemi \u00d6zellikleri<span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n<p>\u00c7o\u011fu insan\u0131n ergenlik d\u00f6neminde fark etti\u011fi ilk \u015fey, sesin daha \u00f6nce hi\u00e7 olmad\u0131\u011f\u0131 kadar derinle\u015fmesi ve sa\u00e7lar\u0131n daha \u00f6nce hi\u00e7 olmad\u0131\u011f\u0131 yerlerde b\u00fcy\u00fcmesidir, ancak bu s\u00fcre\u00e7 ayn\u0131 zamanda beynimizin i\u015fleyi\u015fini ve \u00f6nemli \u015fekillerde de\u011fi\u015fmesini de etkiler. Bedenlerimiz d\u00f6n\u00fc\u015f\u00fcrken, \u00e7o\u011fu insan fark etmese de, ergenlik d\u00f6neminde beyinlerimiz de kendi ba\u015f\u0131na b\u00fcy\u00fck de\u011fi\u015fiklikler ge\u00e7iriyor. \u0130\u015fte beyninizin ergenlik d\u00f6neminde neler ya\u015fayaca\u011f\u0131, g\u00f6rmeyi bekleyebilece\u011finiz de\u011fi\u015fiklikler ve bunlar\u0131n \u015fimdi ve gelecekte <a href=\"https:\/\/bilgiuzmanim.com\/yasam\/\" target=\"_blank\" rel=\"noopener\">g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z<\/a> i\u00e7in ne anlama geldi\u011fi.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilimsel_Temeli_Anlamak\"><\/span>Bilimsel Temeli Anlamak<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Ergenlik d\u00f6neminde v\u00fccudunuzda neler oldu\u011funu a\u00e7\u0131klamak (ve anlamak) zor olabilir, bu y\u00fczden biraz okumal\u0131s\u0131n\u0131z. Hormon seviyelerindeki de\u011fi\u015fikliklerin beyninizi ve v\u00fccudunuzu nas\u0131l etkiledi\u011fini \u00f6\u011frenin. Ayr\u0131ca baz\u0131 k\u0131zlar\u0131n neden ruh hali de\u011fi\u015fimleri ya\u015fad\u0131\u011f\u0131n\u0131 ve di\u011ferlerinin ya\u015famad\u0131\u011f\u0131n\u0131 da \u00f6\u011freneceksiniz &#8211; hepsi ki\u015fiden ki\u015fiye de\u011fi\u015fen belirli biyolojik fakt\u00f6rlere ba\u011fl\u0131. Herhangi bir sorunuz varsa doktorunuz veya hem\u015firenizle konu\u015fun! V\u00fccutlar\u0131n\u0131n bu de\u011fi\u015fikliklere nas\u0131l tepki verdi\u011fini daha iyi anlamalar\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Ergenlik_Donemi_Ozellikleri_Norogenez\"><\/span>Ergenlik D\u00f6nemi \u00d6zellikleri: N\u00f6rogenez<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Beyninizin haf\u0131zay\u0131, duygular\u0131 ve dili y\u00f6neten k\u0131sm\u0131na prefrontal korteks denir. Bununla birlikte, ergenlik d\u00f6neminde, arkas\u0131ndaki subventrik\u00fcler b\u00f6lge (SVZ) ad\u0131 verilen bir yap\u0131da s\u00fcrekli olarak yeni n\u00f6ronlar \u00fcretilir. Bu yeni n\u00f6ronlar\u0131n dil ve sosyal becerilerin geli\u015ftirilmesine yard\u0131mc\u0131 oldu\u011fundan \u015f\u00fcpheleniliyor. Bu nedenle, gen\u00e7 ya\u015fta davran\u0131\u015f de\u011fi\u015fiklikleri fark etti\u011finizde (ruh hali de\u011fi\u015fimleri veya arkada\u015flarla sorun ya\u015fama gibi) bunun bir nedeni olabilir. \u00c7ocu\u011funuz 11 ila 16 ya\u015f aras\u0131ndaysa, bunun nedeni beyin h\u00fccrelerinin \u00e7o\u011falmas\u0131 olabilir!<\/p>\r\n<figure id=\"attachment_1160\" aria-describedby=\"caption-attachment-1160\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1160\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/child-4813640_1920.jpg\" alt=\"Ergenlik D\u00f6nemi \u00d6zellikleri\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-1160\" class=\"wp-caption-text\">Ergenlik D\u00f6nemi \u00d6zellikleri<\/figcaption><\/figure>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2><span class=\"ez-toc-section\" id=\"Sinaptik_Budama\"><\/span>Sinaptik Budama<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Ergenlik d\u00f6neminde birincil hedeflerinizden biri, bir yeti\u015fkine d\u00f6n\u00fc\u015fmektir. Bunu yapmak i\u00e7in, sinaptik budama ad\u0131 verilen bir s\u00fcre\u00e7ten ge\u00e7meniz gerekir. Bu, kullan\u0131lmayan sinapslar\u0131n ortadan kald\u0131r\u0131ld\u0131\u011f\u0131 ve yenilerinin olu\u015fturuldu\u011fu, d\u00fcrt\u00fclerinizi kontrol etmede ve do\u011fru kararlar vermede sizi daha verimli hale getiren de\u011fi\u015fikliklerle sonu\u00e7lanan bir sinirsel ar\u0131nma d\u00f6nemidir. Bu, yeni \u015feyler deneyimlemeyi b\u0131rakt\u0131\u011f\u0131n\u0131z anlam\u0131na gelmez, ancak uyaranlarla kar\u015f\u0131la\u015ft\u0131k\u00e7a, onlar\u0131 i\u015flemek i\u00e7in \u00e7ok fazla zaman harcamadan (d\u00fc\u015f\u00fcnme refleksleri) nas\u0131l h\u0131zl\u0131 tepki verece\u011finizi \u00f6\u011frenirsiniz. Sonu\u00e7 olarak daha sorumlu ve ba\u011f\u0131ms\u0131z olmaya haz\u0131r hale gelirsiniz.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2><span class=\"ez-toc-section\" id=\"Hucre_farklilasmasi\"><\/span>H\u00fccre farkl\u0131la\u015fmas\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Bildi\u011finiz gibi beyniniz milyarlarca h\u00fccreden olu\u015fuyor. V\u00fccudunuzdaki h\u00fccreler s\u00fcrekli b\u00fcy\u00fcyor ve \u00f6l\u00fcyor ve sadece ergenlik d\u00f6neminde beyninizin baz\u0131 b\u00f6l\u00fcmleri di\u011ferlerinden daha h\u0131zl\u0131 b\u00fcy\u00fcyor. \u00c7o\u011fu insan bu b\u00fcy\u00fcme ataklar\u0131n\u0131 ya\u015fad\u0131klar\u0131na inan\u0131r \u00e7\u00fcnk\u00fc ergenlik d\u00f6neminde sal\u0131nan hormonlar beyinlerinin baz\u0131 b\u00f6lgelerinde h\u00fccre farkl\u0131la\u015fmas\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bu, yeni sinir h\u00fccrelerinin olu\u015fmas\u0131na ve eskilerinin \u00f6lmesine neden olarak d\u00fc\u015f\u00fcnce kal\u0131plar\u0131nda, duygularda ve di\u011fer davran\u0131\u015f kal\u0131plar\u0131nda her t\u00fcrl\u00fc de\u011fi\u015fikli\u011fe yol a\u00e7ar. H\u00fccre farkl\u0131la\u015fmas\u0131 cinsel geli\u015fimden de sorumlu olabilir (bilim adamlar\u0131 hen\u00fcz tam olarak nas\u0131l oldu\u011funu belirlememi\u015f olsalar da) ve ergenli\u011fin \u00f6nemli bir par\u00e7as\u0131 olarak hizmet eder.<\/p>\r\n<figure id=\"attachment_1162\" aria-describedby=\"caption-attachment-1162\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1162\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/girl-287138_1280.jpg\" alt=\"Ergenlik D\u00f6nemi \u00d6zellikleri\" width=\"1280\" height=\"853\" \/><figcaption id=\"caption-attachment-1162\" class=\"wp-caption-text\">Ergenlik D\u00f6nemi \u00d6zellikleri<\/figcaption><\/figure>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2><span class=\"ez-toc-section\" id=\"Miyelinasyon\"><\/span>Miyelinasyon<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Miyelin k\u0131l\u0131f\u0131, baz\u0131 n\u00f6ronlar\u0131n uzun uzant\u0131lar\u0131 olan aksonlar\u0131 \u00e7evreleyen ve izole eden ya\u011fl\u0131 bir maddedir. Miyelinizasyon, sinyaller h\u00fccreden h\u00fccreye daha h\u0131zl\u0131 hareket etti\u011finden n\u00f6ral iletimi h\u0131zland\u0131r\u0131r. Erken beyin geli\u015fiminizin \u00e7o\u011fu, miyelinasyon ad\u0131 verilen aksonlar\u0131n\u0131z\u0131n etraf\u0131na yal\u0131t\u0131m sarmaya adanm\u0131\u015ft\u0131r. \u00d6nce \u00f6n loblar olgunla\u015f\u0131r ve oradaki miyelinle\u015fme 20 ya\u015f\u0131na kadar tamamlan\u0131r; di\u011fer b\u00f6lgeler \u00e7ok daha uzun s\u00fcrer &#8211; baz\u0131 b\u00f6lgelerde 25 ya\u015f\u0131na kadar.<\/p>\r\n<figure id=\"attachment_1163\" aria-describedby=\"caption-attachment-1163\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1163\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/hand-1130230_1920.jpg\" alt=\"Ergenlik D\u00f6nemi \u00d6zellikleri\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-1163\" class=\"wp-caption-text\">Ergenlik D\u00f6nemi \u00d6zellikleri<\/figcaption><\/figure>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2><span class=\"ez-toc-section\" id=\"Serotonin_Duzeylerindeki_Degisiklikler\"><\/span>Serotonin D\u00fczeylerindeki De\u011fi\u015fiklikler<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Serotonin ruh halini, uykuyu ve i\u015ftah\u0131 etkileyen bir n\u00f6rotransmitterdir. Ayn\u0131 zamanda v\u00fccudunuzun iyi hissettiren kimyasallar\u0131ndan biridir, bu nedenle stresli veya depresyonda oldu\u011funuzda seviyeler d\u00fc\u015fer. Progesteron (ergenlik d\u00f6neminde daha b\u00fcy\u00fck miktarlarda \u00fcretilir) bazen <a href=\"https:\/\/www.avrasyahospital.com.tr\/serotonin-nedir-serotonin-ne-ise-yarar\/\" target=\"_blank\" rel=\"noopener nofollow\">serotonin<\/a> seviyelerini d\u00fc\u015f\u00fcrebilir. Asl\u0131nda ara\u015ft\u0131rmalar, d\u00fc\u015f\u00fck serotoninin k\u0131zlarda ergenlik d\u00f6nemindeki sald\u0131rgan davran\u0131\u015flarla ba\u011flant\u0131l\u0131 olabilece\u011fini g\u00f6steriyor.<\/p>\r\n<figure id=\"attachment_1164\" aria-describedby=\"caption-attachment-1164\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1164\" src=\"https:\/\/bilgiuzmanim.com\/wp-content\/uploads\/2022\/02\/girl-3231843_1920.jpg\" alt=\"Ergenlik D\u00f6nemi \u00d6zellikleri\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-1164\" class=\"wp-caption-text\">Ergenlik D\u00f6nemi \u00d6zellikleri<\/figcaption><\/figure>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Ergenlik D\u00f6nemi \u00d6zellikleri \u00c7o\u011fu insan\u0131n ergenlik d\u00f6neminde fark etti\u011fi ilk \u015fey, sesin daha \u00f6nce hi\u00e7&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nedir"],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/417"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":3,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":1165,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/417\/revisions\/1165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}