<\/span><\/h2>\n\n\n\nAra\u015ft\u0131rmalar, \u00f6mr\u00fcn\u00fcz\u00fc uzatmakla ilgileniyorsan\u0131z, uzun bir ya\u015fam s\u00fcrmeye yard\u0131mc\u0131 olmak i\u00e7in yapabilece\u011finiz bir\u00e7ok \u015fey oldu\u011funu g\u00f6stermi\u015ftir. Formda kalmak i\u00e7in ad\u0131mlar atmak, stres seviyelerini d\u00fc\u015f\u00fck tutmak, sa\u011fl\u0131kl\u0131 yiyecekler yemek ve yeterince uyumak, \u00f6mr\u00fcn\u00fcz\u00fc uzatman\u0131n yollar\u0131d\u0131r. Ek olarak, bir\u00e7ok ki\u015fi g\u00fcnl\u00fck rutininize belirli otlar ve takviyeler eklemenizi \u00f6nerir. En \u00f6nemli \u015fey, yeni \u015feyler denemektir \u00e7\u00fcnk\u00fc bunu yapmak, daha uzun ya\u015fama \u015fans\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rabilir – ba\u015fta \u00f6yle hissettirmese bile!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130nsanlar\u0131n ya\u015fayabilece\u011fi s\u00fcreyi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, muhtemelen ya\u015fam beklentisini d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz. Ya\u015fam beklentisi ve ya\u015fam s\u00fcresi, insanlar\u0131n ne...<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[41],"tags":[],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/439"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":1,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":683,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/439\/revisions\/683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}