{"id":514,"date":"2022-03-02T21:54:55","date_gmt":"2022-03-02T18:54:55","guid":{"rendered":"https:\/\/bilgiuzmanim.com\/?p=514"},"modified":"2022-03-13T20:01:04","modified_gmt":"2022-03-13T17:01:04","slug":"enflamasyon-nedir-ve-vucudunuzu-nasil-etkileyebilir","status":"publish","type":"post","link":"https:\/\/bilgiuzmanim.com\/enflamasyon-nedir-ve-vucudunuzu-nasil-etkileyebilir\/","title":{"rendered":"Enflamasyon &#8211; Nedir ve V\u00fccudunuzu Nas\u0131l Etkileyebilir?"},"content":{"rendered":"\n<p>Enflamasyon, sahip olmak istedi\u011finiz bir \u015fey de\u011fildir ve ayn\u0131 zamanda o kadar \u015fiddetlidir ki hastal\u0131\u011fa neden olur. Peki Enflamasyon tam olarak nedir ve nas\u0131l \u00f6nleyebilirsiniz? Bu makale, Enflamasyon ne oldu\u011funu ve v\u00fccudunuz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki olumsuz etkilerini nas\u0131l \u00f6nleyebilece\u011finizi ayr\u0131nt\u0131l\u0131 olarak a\u00e7\u0131klamaktad\u0131r.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0130&ccedil;erik Tablosu<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66ac5b16123e0\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66ac5b16123e0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bilgiuzmanim.com\/enflamasyon-nedir-ve-vucudunuzu-nasil-etkileyebilir\/#Enflamasyon_nedir\" title=\"Enflamasyon nedir?\">Enflamasyon nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bilgiuzmanim.com\/enflamasyon-nedir-ve-vucudunuzu-nasil-etkileyebilir\/#Anti-inflamatuar_Gidalar\" title=\"Anti-inflamatuar G\u0131dalar\">Anti-inflamatuar G\u0131dalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bilgiuzmanim.com\/enflamasyon-nedir-ve-vucudunuzu-nasil-etkileyebilir\/#Enflamasyonu_Onlemek_Icin_Ipuclari\" title=\"Enflamasyonu \u00d6nlemek \u0130\u00e7in \u0130pu\u00e7lar\u0131\">Enflamasyonu \u00d6nlemek \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bilgiuzmanim.com\/enflamasyon-nedir-ve-vucudunuzu-nasil-etkileyebilir\/#Iltihabin_Olumsuz_Etkilerinden_Kacinin\" title=\"\u0130ltihab\u0131n Olumsuz Etkilerinden Ka\u00e7\u0131n\u0131n\">\u0130ltihab\u0131n Olumsuz Etkilerinden Ka\u00e7\u0131n\u0131n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enflamasyon_nedir\"><\/span>Enflamasyon nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Enflamasyon, v\u00fccudunuzun enfeksiyona, tahri\u015fe veya yaralanmaya verdi\u011fi tepkidir. Bakteri veya vir\u00fcs gibi yabanc\u0131 bir madde v\u00fccudunuza girdi\u011finde, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz bunu bir tehdit olarak alg\u0131lar ve onu ortadan kald\u0131rmak i\u00e7in fagositler (n\u00f6trofiller gibi) ad\u0131 verilen \u00f6zel h\u00fccreler g\u00f6nderir. Bu, yerel enflamasyonu tetikleyebilir. Ancak buna neden olan \u015feyi ortadan kald\u0131rmazsan\u0131z (\u00f6rne\u011fin, enfekte bir kesik), bu ilk lokalize reaksiyon t\u00fcm v\u00fccudunuza yay\u0131larak sistemik iltihaplanmaya neden olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anti-inflamatuar_Gidalar\"><\/span>Anti-inflamatuar G\u0131dalar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u015ft\u0131rmalar, iltihab\u0131n diyabet, kanser, kalp hastal\u0131\u011f\u0131, depresyon, Alzheimer hastal\u0131\u011f\u0131 ve daha pek \u00e7ok hastal\u0131k dahil olmak \u00fczere \u00e7ok \u00e7e\u015fitli hastal\u0131klarla ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6stermektedir. \u0130ltihaptan muzdaripseniz veya hayat\u0131n\u0131zda bununla m\u00fccadele eden biri varsa, iltihap \u00f6nleyici g\u0131dalar\u0131 diyetinize dahil etmek \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 bir diyet, kronik enflamasyon semptomlar\u0131n\u0131 azaltmaya ve hatta ortadan kald\u0131rmaya yard\u0131mc\u0131 olabilir. Yeni ba\u015flayanlar i\u00e7in, m\u00fcmk\u00fcn oldu\u011funda i\u015flenmi\u015f g\u0131dalar\u0131 tam g\u0131dalarla de\u011fi\u015ftirin; \u00c7o\u011fu i\u015flenmi\u015f \u00fcr\u00fcn, v\u00fccudunuzda \u015fi\u015fme ve tahri\u015fe neden olabilecek sa\u011fl\u0131ks\u0131z bile\u015fenler i\u00e7erir. Meyveler, sebzeler ve tah\u0131llar gibi i\u015flenmemi\u015f g\u0131dalar sindirim sisteminizde daha kolay olma e\u011filimindedir. Ek olarak, ba\u011f\u0131rsaklar\u0131n\u0131zdaki sa\u011fl\u0131kl\u0131 probiyotik bakterileri destekleyen prebiyotik yiyecekleri aray\u0131n; Fermente g\u0131da, sindirim i\u00e7in m\u00fckemmel bir iyi bakteri kayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enflamasyonu_Onlemek_Icin_Ipuclari\"><\/span>Enflamasyonu \u00d6nlemek \u0130\u00e7in \u0130pu\u00e7lar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Too much inflammation can make it difficult for your body to do its job properly. In fact, some of those seemingly unrelated conditions you&#8217;ve been hearing about\u2014such as heart disease, asthma, stroke, Alzheimer&#8217;s disease, cancer and diabetes\u2014may be linked to inflammation. However, you can prevent that from happening by keeping an eye on your levels of c-reactive protein (CRP), a substance in your blood that indicates inflammation in your body. Here are some steps you can take to lower CRP To find out how healthy you are, ask your doctor for a simple blood test called C-reactive protein (CRP). This will give you an idea of whether or not you have chronic inflammation. If so, pay attention to what may be causing it: smoking; depression; obesity; eating too many refined carbohydrates like breads and pastas; etc. You might also want to consider improving any lifestyle habits that could exacerbate inflammation \u2014 such as getting enough sleep or exercise regularly\u2014and try using natural anti-inflammatory foods in place of medications whenever possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iltihabin_Olumsuz_Etkilerinden_Kacinin\"><\/span>\u0130ltihab\u0131n Olumsuz Etkilerinden Ka\u00e7\u0131n\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Enflamasyon, doku onar\u0131m\u0131ndaki rol\u00fcne ek olarak, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilecek bir dizi ba\u015fka s\u00fcre\u00e7te de yer al\u0131r. Uzun s\u00fcreli iltihaplanma ya\u015f\u0131yorsan\u0131z, v\u00fccudunuzda a\u011fr\u0131 ve rahats\u0131zl\u0131k hissedebilirsiniz. \u0130nflamatuar tepkileri tetikledi\u011fi bilinen baz\u0131 g\u0131dalardan ka\u00e7\u0131narak inflamasyonu azaltmaya yard\u0131mc\u0131 olabilirsiniz. Enflamasyona neden olan g\u0131dalar\u0131 diyetinizden hemen \u00e7\u0131karabilece\u011finiz en az bir veya iki tane olmal\u0131d\u0131r. Gerekirse hepsini ortadan kald\u0131rmay\u0131 d\u00fc\u015f\u00fcn\u00fcn; uzun vadeli sa\u011fl\u0131\u011f\u0131n\u0131z buna ba\u011fl\u0131! Bu G\u0131dalardan Ka\u00e7\u0131n\u0131n: Kuru meyveler y\u00fcksek konsantrasyonda do\u011fal \u015fekerler ve koruyucular i\u00e7erir, bu nedenle enflamatuar kimyasallarda y\u00fcksek olma e\u011filimindedirler. Arada bir kuru meyve t\u00fcketmek size \u00e7ok fazla zarar vermez, ancak d\u00fczenli olarak yemek kesinlikle iltihaplanma riskinizi art\u0131racakt\u0131r.Enflamatuar soslar: Baz\u0131 salata sosu t\u00fcrleri, omega 6 ya\u011f asitleri gibi y\u00fcksek d\u00fczeyde inflamatuar bile\u015fenler i\u00e7erir ve bunlar g\u00fcnler i\u00e7inde mevcut herhangi bir iltihab\u0131 art\u0131racakt\u0131r. Bunun nedeni, v\u00fccudumuzun ara\u015fidonik asit (AA) olu\u015fturmak i\u00e7in linoleik asit (LA) kullanmas\u0131d\u0131r, bu daha sonra prostaglandinler ve l\u00f6kotrienler olarak adland\u0131r\u0131lan proinflamatuar kimyasallara d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enflamasyon, sahip olmak istedi\u011finiz bir \u015fey de\u011fildir ve ayn\u0131 zamanda o kadar \u015fiddetlidir ki hastal\u0131\u011fa&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":1,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/514\/revisions\/698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}