{"id":542,"date":"2022-03-02T23:39:16","date_gmt":"2022-03-02T20:39:16","guid":{"rendered":"https:\/\/bilgiuzmanim.com\/?p=542"},"modified":"2022-03-13T19:59:38","modified_gmt":"2022-03-13T16:59:38","slug":"saunanin-faydalari-nedir","status":"publish","type":"post","link":"https:\/\/bilgiuzmanim.com\/saunanin-faydalari-nedir\/","title":{"rendered":"Saunan\u0131n Faydalar\u0131 Nedir?"},"content":{"rendered":"\n<p>Sauna banyolar\u0131 hem zihinsel hem de fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harikalar yaratabilir. Buhar\u0131n v\u00fccudunuzu \u0131s\u0131tma \u015fekli, beyninizi v\u00fccudun do\u011fal a\u011fr\u0131 kesicileri ve iyi hissettiren kimyasallar olan endorfinleri salmas\u0131 i\u00e7in tetikler. Ayr\u0131ca, rahatlaman\u0131za ve yava\u015flaman\u0131za yard\u0131mc\u0131 olur, bu da geceleri daha iyi uyuman\u0131za yard\u0131mc\u0131 olur. Ve saunada banyo yapman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 merak ediyorsan\u0131z, i\u015fte hayat\u0131n\u0131z\u0131 iyile\u015ftirebilecek bir\u00e7ok faydadan sadece birka\u00e7\u0131.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0130&ccedil;erik Tablosu<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-67267a2bb4c93\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-67267a2bb4c93\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bilgiuzmanim.com\/saunanin-faydalari-nedir\/#Bagisikligi_gelistirir\" title=\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 geli\u015ftirir\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 geli\u015ftirir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bilgiuzmanim.com\/saunanin-faydalari-nedir\/#Kilo_kaybini_tesvik_eder\" title=\"Kilo kayb\u0131n\u0131 te\u015fvik eder\">Kilo kayb\u0131n\u0131 te\u015fvik eder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bilgiuzmanim.com\/saunanin-faydalari-nedir\/#Kardiyovaskuler_sagligi_iyilestirebilir\" title=\"Kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilir\">Kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bilgiuzmanim.com\/saunanin-faydalari-nedir\/#Artrit_agrisini_hafifletir\" title=\"Artrit a\u011fr\u0131s\u0131n\u0131 hafifletir\">Artrit a\u011fr\u0131s\u0131n\u0131 hafifletir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bilgiuzmanim.com\/saunanin-faydalari-nedir\/#Cilt_sagligina_olumlu_etkisi_vardir\" title=\"Cilt sa\u011fl\u0131\u011f\u0131na olumlu etkisi vard\u0131r\">Cilt sa\u011fl\u0131\u011f\u0131na olumlu etkisi vard\u0131r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bilgiuzmanim.com\/saunanin-faydalari-nedir\/#Vucudunuzdaki_endorfinleri_serbest_birakir\" title=\"V\u00fccudunuzdaki endorfinleri serbest b\u0131rak\u0131r\">V\u00fccudunuzdaki endorfinleri serbest b\u0131rak\u0131r<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bagisikligi_gelistirir\"><\/span>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 geli\u015ftirir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rus ara\u015ft\u0131rmac\u0131lar, iki ay boyunca haftada sadece \u00fc\u00e7 kez saunada vakit ge\u00e7irmenin \u00f6nemli sa\u011fl\u0131k yararlar\u0131 sa\u011flayabilece\u011fini buldu. Kat\u0131l\u0131mc\u0131lar geli\u015fmi\u015f ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi, daha d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 ve v\u00fccudunuzun hastal\u0131klarla sava\u015fan y\u0131ld\u0131zlar\u0131 olan do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccrelerde art\u0131\u015f ya\u015fad\u0131. Ek olarak, terleme v\u00fccudunuzun toksinlerden kurtulmas\u0131na yard\u0131mc\u0131 oldu\u011fundan, sauna kullan\u0131m\u0131ndan sonra da daha iyi sindirim ve eliminasyon fark edeceksiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kilo_kaybini_tesvik_eder\"><\/span>Kilo kayb\u0131n\u0131 te\u015fvik eder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u015ft\u0131rmalar, s\u0131cak ve nemli bir ortama maruz kalman\u0131n terlemeyi art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Ter, yaln\u0131zca v\u00fccudunuzdaki \u0131s\u0131y\u0131 uzakla\u015ft\u0131rarak so\u011fuman\u0131za yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda bu t\u00fcr ko\u015fullarda egzersiz yapt\u0131ktan sonra daha ac\u0131kma e\u011filimindeyiz. Ancak bu, saunaya girmenin tamamen kilo vermekle ilgili oldu\u011fu anlam\u0131na gelmez &#8211; ba\u015fka \u015feylere de yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kardiyovaskuler_sagligi_iyilestirebilir\"><\/span>Kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Egzersiz, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirebilir ve kalp hastal\u0131\u011f\u0131 riskinizi azaltabilir, ancak kalp problemleriniz varsa, d\u00fczenli bir egzersiz rutinine ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015fman\u0131z gerekir. Circulation&#8217;da yay\u0131nlanan 2006 tarihli bir ara\u015ft\u0131rma, saunada bir saatlik bir seans\u0131n daha d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 ve daha iyi kalp h\u0131z\u0131 de\u011fi\u015fkenli\u011fi ile sonu\u00e7land\u0131\u011f\u0131n\u0131 buldu. Bu k\u0131sa vadeli de\u011fi\u015fikliklerin uzun vadeli faydalara d\u00f6n\u00fc\u015f\u00fcp d\u00f6n\u00fc\u015fmedi\u011fini belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artrit_agrisini_hafifletir\"><\/span>Artrit a\u011fr\u0131s\u0131n\u0131 hafifletir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Artritten muzdaripseniz, sauna a\u011fr\u0131n\u0131z\u0131 azaltabilir ve hareketlili\u011fi art\u0131rabilir. 2001&#8217;de yay\u0131nlanan bir Avustralya ara\u015ft\u0131rmas\u0131na g\u00f6re, iki ay sonra, romatoid artritli hastalar, her g\u00fcn bir saat s\u0131cak saunada olduklar\u0131nda daha az a\u011fr\u0131 hissettiler. \u00c7al\u0131\u015fma yazarlar\u0131, \u0131s\u0131n\u0131n kaslar\u0131 gev\u015fetmeye ve sert eklemleri gev\u015fetmeye yard\u0131mc\u0131 oldu\u011funa inan\u0131yordu. D\u00fczenli sauna alman\u0131n romatoid artrit semptomlar\u0131n\u0131 azaltmak ve hareketi iyile\u015ftirmek i\u00e7in yard\u0131mc\u0131 olabilece\u011fi sonucuna vard\u0131lar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cilt_sagligina_olumlu_etkisi_vardir\"><\/span>Cilt sa\u011fl\u0131\u011f\u0131na olumlu etkisi vard\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Saunan\u0131n bir di\u011fer faydas\u0131 da cildinizi beslemeye ve g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olmas\u0131d\u0131r. Bir sauna seans\u0131 cildinizi nemlendirmeye yard\u0131mc\u0131 olur ve bu da kolajen \u00fcretimini uyarmaya ve genel elastikiyeti art\u0131rmaya yard\u0131mc\u0131 olabilir. Ara\u015ft\u0131rmalar, Fin saunas\u0131nda bir seans\u0131n ince \u00e7izgileri ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 %20&#8217;ye kadar azaltmak i\u00e7in yeterli oldu\u011funu g\u00f6stermi\u015ftir. Yatmadan \u00f6nce bir y\u00fcz maskesi veya serum kullanarak d\u00fczenli bir sauna seans\u0131n\u0131 birle\u015ftirin ve parlak, gen\u00e7 g\u00f6r\u00fcnen bir cilde sahip olma yolundas\u0131n\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vucudunuzdaki_endorfinleri_serbest_birakir\"><\/span>V\u00fccudunuzdaki endorfinleri serbest b\u0131rak\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medicine &amp; Science in Sports &amp; Exercise&#8217;da yay\u0131nlanan bir ara\u015ft\u0131rma, 30 dakikal\u0131k bir seanstan sonra, kat\u0131l\u0131mc\u0131lar\u0131n daha y\u00fcksek a\u011fr\u0131 e\u015fikleri ve daha d\u00fc\u015f\u00fck stres seviyeleri bildirdi\u011fini buldu. Ek olarak, kan dola\u015f\u0131m\u0131na endorfin sald\u0131lar, bu da kas a\u011fr\u0131lar\u0131n\u0131 ve a\u011fr\u0131lar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 oldu. Sauna seanslar\u0131 bu do\u011fal opioidleri sisteminize sald\u0131\u011f\u0131ndan, daha rahat bir ruh haline de yol a\u00e7abilirler ve bu da depresyon gibi durumlar i\u00e7in riskinizi azaltabilir. Neuropsychopharmacology&#8217;de yay\u0131nlanan bir Fin ara\u015ft\u0131rmas\u0131na g\u00f6re, haftada d\u00f6rt kez sauna kullanan ki\u015filerde, daha az s\u0131kl\u0131kta kullananlara g\u00f6re daha az depresyon belirtileri g\u00f6r\u00fcl\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sauna banyolar\u0131 hem zihinsel hem de fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harikalar yaratabilir. Buhar\u0131n v\u00fccudunuzu \u0131s\u0131tma \u015fekli,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nedir"],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/542"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=542"}],"version-history":[{"count":1,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/542\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/542\/revisions\/689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}