{"id":557,"date":"2022-03-03T00:10:55","date_gmt":"2022-03-02T21:10:55","guid":{"rendered":"https:\/\/bilgiuzmanim.com\/?p=557"},"modified":"2022-03-13T19:59:25","modified_gmt":"2022-03-13T16:59:25","slug":"yoganin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/bilgiuzmanim.com\/yoganin-faydalari-nelerdir\/","title":{"rendered":"Yogan\u0131n Faydalar\u0131 Nelerdir?"},"content":{"rendered":"\n<p>Yoga eski zamanlardan beri uygulanmaktad\u0131r ve hem egzersiz hem de ruhsal uygulama olarak d\u00fcnya \u00e7ap\u0131nda pop\u00fcler hale gelmi\u015ftir. Fiziksel ve zihinsel faydalar\u0131 yads\u0131namaz, ancak yoga yapmak i\u00e7in en iyi nedenler nelerdir? Bu k\u0131lavuzda, yogan\u0131n en de\u011ferli faydalar\u0131n\u0131 ve bu faydalar\u0131n evde, i\u015fte ve \u00f6tesinde ya\u015fam\u0131n\u0131z\u0131 nas\u0131l zenginle\u015ftirebilece\u011fini \u00f6\u011freneceksiniz.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0130&ccedil;erik Tablosu<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66a876c6eba6d\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66a876c6eba6d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bilgiuzmanim.com\/yoganin-faydalari-nelerdir\/#Yoga_kaygiyi_nasil_giderir\" title=\"Yoga kayg\u0131y\u0131 nas\u0131l giderir?\">Yoga kayg\u0131y\u0131 nas\u0131l giderir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bilgiuzmanim.com\/yoganin-faydalari-nelerdir\/#Yoga_stresi_nasil_azaltir\" title=\"Yoga stresi nas\u0131l azalt\u0131r?\">Yoga stresi nas\u0131l azalt\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bilgiuzmanim.com\/yoganin-faydalari-nelerdir\/#Yoganin_fiziksel_faydalari\" title=\"Yogan\u0131n fiziksel faydalar\u0131\">Yogan\u0131n fiziksel faydalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bilgiuzmanim.com\/yoganin-faydalari-nelerdir\/#Beden_ve_zihni_dengelemek\" title=\"Beden ve zihni dengelemek\">Beden ve zihni dengelemek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bilgiuzmanim.com\/yoganin-faydalari-nelerdir\/#Uykusuzluk_icin_bir_care_olarak_Yoga\" title=\"Uykusuzluk i\u00e7in bir \u00e7are olarak Yoga\">Uykusuzluk i\u00e7in bir \u00e7are olarak Yoga<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_kaygiyi_nasil_giderir\"><\/span>Yoga kayg\u0131y\u0131 nas\u0131l giderir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u015ft\u0131rmalar, yogan\u0131n kayg\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olman\u0131n etkili bir yolu oldu\u011funu g\u00f6stermi\u015ftir; bu, bir terapi bi\u00e7imi olarak giderek daha pop\u00fcler hale gelmesinin bir nedeni olabilir. Yogay\u0131 kayg\u0131 ve di\u011fer zihinsel sa\u011fl\u0131k bozukluklar\u0131n\u0131 tedavi etmenin bir yolu olarak kullananlar sadece profesyonel terapistler de\u011fil, hayatlar\u0131n\u0131 daha iyi hale getirmeye \u00e7al\u0131\u015fan s\u0131radan insanlar. Herhangi bir ciddi rahats\u0131zl\u0131\u011f\u0131n\u0131z olmasa bile, d\u00fczenli yoga prati\u011fi g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda bir dinginlik ve fark\u0131ndal\u0131k hissi uyand\u0131rabilir. Ara\u015ft\u0131rmalar, bu etkilerin seanslar\u0131n\u0131z\u0131 tamamlad\u0131ktan sonra birka\u00e7 hafta s\u00fcrebilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_stresi_nasil_azaltir\"><\/span>Yoga stresi nas\u0131l azalt\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stres, y\u00fcksek tansiyon, kalp hastal\u0131\u011f\u0131, uyku sorunlar\u0131 ve bir dizi ba\u015fka sa\u011fl\u0131k sorununun \u00f6nde gelen nedenidir. Asl\u0131nda, stres o kadar yayg\u0131nd\u0131r ki, baz\u0131 ara\u015ft\u0131rmalar, t\u00fcm doktor ziyaretlerinin y\u00fczde 90&#8217;\u0131n\u0131n stresle ilgili sorunlardan kaynakland\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Yogan\u0131n y\u0131llar i\u00e7inde pop\u00fclaritesinin artmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil. Sadece zihninizi ve bedeninizi sakinle\u015ftirerek rahatlaman\u0131za yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda daha iyi bir genel refah duygusu i\u00e7in g\u00fcc\u00fc ve esnekli\u011fi art\u0131r\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoganin_fiziksel_faydalari\"><\/span>Yogan\u0131n fiziksel faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yogan\u0131n en b\u00fcy\u00fck faydalar\u0131ndan biri, bir\u00e7ok fiziksel faydas\u0131d\u0131r. Yoga esnekli\u011fi ve g\u00fcc\u00fc artt\u0131r\u0131r, denge ve koordinasyonu geli\u015ftirmeye yard\u0131mc\u0131 olur, kayg\u0131y\u0131 azalt\u0131r, s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olur, duru\u015fu iyile\u015ftirir ve stresi azalt\u0131r. Aktif bir uygulama, efor seviyenize ba\u011fl\u0131 olarak saatte 400 ila 700 kalori yakabilir; Daha rahat yoga t\u00fcrleri daha az kalori yakmaya e\u011filimliyken, daha kuvvetli bir uygulama daha fazla yakar. V\u00fccut kitle indeksiniz, esneklik ve kas kazand\u0131k\u00e7a zamanla biraz iyile\u015febilir. D\u00fczenli olarak yoga yapmak, kalp hastal\u0131\u011f\u0131 veya diyabet gibi belirli hastal\u0131klara yakalanma riskinizi bile azaltabilir; d\u00fczenli uygulay\u0131c\u0131lar genellikle daha iyi bir ya\u015fam kalitesi rapor ederler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beden_ve_zihni_dengelemek\"><\/span>Beden ve zihni dengelemek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yogan\u0131n faydalar\u0131 egzersizin \u00f6tesine ge\u00e7er. Dengeyi, esnekli\u011fi ve kardiyovask\u00fcler g\u00fcc\u00fc geli\u015ftirir, bu nedenle yoga ya\u015fl\u0131 yeti\u015fkinler aras\u0131nda \u00e7ok pop\u00fclerdir. D\u00fczenli uygulama ayn\u0131 zamanda stres seviyelerini azalt\u0131r ve kemikleri ve kaslar\u0131 g\u00fc\u00e7lendirerek daha geni\u015f bir hareket aral\u0131\u011f\u0131 sa\u011flar. Bir\u00e7ok \u00e7al\u0131\u015fma, yogan\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye, kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye ve hatta depresyonu hafifletmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. Yoga, kaslar\u0131 ve eklemleri yeni yollarla \u00e7al\u0131\u015ft\u0131r\u0131rken derin nefes almaya odakland\u0131\u011f\u0131ndan, ast\u0131m ve artrit gibi kronik hastal\u0131klar\u0131n neden oldu\u011fu yorgunlu\u011fun azalmas\u0131yla ili\u015fkilendirilmi\u015ftir ve sadece ba\u015flamak, hepsinin en iyi faydalar\u0131ndan biridir. Bir\u00e7ok spor salonu, ba\u015flamaya haz\u0131rsan\u0131z dersler sunar; de\u011filse, YouTube e\u011fitimleri evde \u00f6\u011frenmeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uykusuzluk_icin_bir_care_olarak_Yoga\"><\/span>Uykusuzluk i\u00e7in bir \u00e7are olarak Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hamile kad\u0131nlar\u0131n s\u0131kl\u0131kla yogaya ba\u011f\u0131ml\u0131 hale gelmesinin bir nedeni var; rahatlamak ve uyumak i\u00e7in harika bir yoldur. Sa\u011flam bir seanstan sonra sadece tazelenmi\u015f hissetmekle kalmayacak, Dr. \u00d6z&#8217;e g\u00f6re uykusuzlu\u011fu tedavi edebilir veya en az\u0131ndan ara s\u0131ra uykusuzlukla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga eski zamanlardan beri uygulanmaktad\u0131r ve hem egzersiz hem de ruhsal uygulama olarak d\u00fcnya \u00e7ap\u0131nda&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":1,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/posts\/557\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilgiuzmanim.com\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}